You know what voices I am talking about.  You wake up in the middle of the night, and you just can’t get back to sleep.  You run over things from your past…20, 30, 40 years in the past that you feel bad about…that make you feel less than you are.  You know what I am talking about..

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So you think about positive things.  You think about plans to do fun activities with family and friends…..

And they just won’t let you be.  They won’t let go….like a dog worrying an old bone that has no meat on it, but refuses to give it up.

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So there is only one thing that you can do with those damned voices…..

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